Binding: Paperback
Dewey Decimal Number: 613.7045
EAN: 9780671508968
ISBN: 0671508962
Label: Simon & Schuster (Paper)
Manufacturer: Simon & Schuster (Paper)
Number Of Items: 1
Publication Date: 1984-03
Publisher: Simon & Schuster (Paper)
Studio: Simon & Schuster (Paper)

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Rating: - GREAT FITNESS BOOK FOR BODY AND LIFE
I purchased this book based on three things. One I wanted to see an example of Jane Fonda's original 1982 workout(hard to find/expensive). Two I love almost all of JF workouts. Three the one review I read confirmed I needed this for my collection. This is truly a wonderful book I can see why it was a best seller. This book offers information on a wide range of subjects from self-esteem, diet, social and enviromental issues, not to mention the two workouts. This was a great buy.
This book ... Read More

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Rating: - It still works!
As an experiment, I decided to use this book for two weeks with the suggested music. To my amazement, it really works! I'm just 20 and so it is a huge novelty not to follow a tv screen.
In the book, Jane doesn't just address aerobics, but where society places people in life, the enviroment and healthy eating.
I now have this workout on DVD so really use the book as reference to healthy living.
You would have thought that it would be hard to follow a book to workout with. But it isn't. ... Read More

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