Binding: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 612.76
EAN: 9780736063685
Edition: 2
ISBN: 0736063684
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
MPN: 0736063684
Number Of Items: 1
Number Of Pages: 144
Publication Date: November 04, 2005
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers

---

Related Items:

• Women's Strength Training Anatomy
• Stretching Anatomy
• The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
• Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
• Starting Strength (2nd edition)
• see more

Alternate Versions: Click to Display

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

Rating: - Le Book is good
Wonderfully illustrated book makes it easy to understand which exercises are right for each muscle group. Very educational and also useful as a motivational tool. Only problem is its published and printed in France (written in English). Viva La Freedom Fries!

---

Rating: - Anatomy - organized by exercise
I went through a pile of exercise, weightlifting, and fitness anatomy books before buying this one. Strength Training Anatomy not only illustrates and describes - in detail - the anatomy involved in each exercise, but does so for more exercises than comparable books. It also doesn't shy away from using the proper terms. I particularly like that the exercise coverage hits a number of variations. You'll find a number of curls, press, and fly variations, for example, with comments on their differences ... Read More

---

Rating: - Excellent training manual
I love this book! Great for a home gym workout. Wonderful, easy to follow illustrations.

---

Rating: - Very impressed with this book
I a very impressed with this book. It is quite comprehensive and it covers all the major muscles groups, giving visual descriptions, as well as do's and don'ts. I would recommend this book to anyone.

---

Rating: - Strenght Training Anatomy/ Great Training Book
This is an excellent written book on the muscles and their purpose also when to work out what groups together to enrich your body. Highly recomended for the new and the advanced person either getting ripped or just toning and staying in shape.

---